Feb 26, 2019
We now know that approaching healing from ME CFS from a "pushing" motivation can make everything worse, so willpower for recovery in ME CFS and Fibromyalgia needs a new meaning. Pushing to work harder and do more will not work for recovering from these illnesses, but we may need determination in other ways to...
Feb 13, 2019
Alex explores the psychological subtypes (Anxiety, Achiever, Helper) that can play a part in remaining ill with ME CFS, and how noticing these patterns can help us put ourselves first and notice the thought behaviours that are unhelpful in our recovery. Beyond recovery from ME CFS, understanding psychological subtypes...
Feb 5, 2019
Sometimes we need to ask for help from friends, family, and professionals - Alex discusses how to notice what our needs are and how to reach out for assistance or support. Whether it's talking about our experience or getting practical help with physical tasks, learning how to ask for help on the recovery path from ME,...