Dec 3, 2019
After the OHC fundraiser at the high ropes course, Alex talks about facing fear on the path to recovery from ME CFS and Fibromyalgia. Find out more about The Optimum Clinic and our integrative medicine methods, our research, and testimonials at http://www.theoptimumhealthclinic.com/
Nov 26, 2019
Alex discusses the benefits of learning the language of your body - being able to tune in to the head, the heart, and the body becomes essential to listening to your body needs in each moment.
Nov 19, 2019
Alex interviews Emma Donohoe - presenter of the BBC documentary M.E. and me. Emma discusses her recovery including the part the Optimum Health Clinic played in her journey.
Nov 12, 2019
Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now.
Nov 5, 2019
Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams.