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Healing from ME, CFS and Fibromyalgia

Oct 8, 2019

CEO Alex Howard discusses the OHC's approach to cultivating self-worth when the roles you held prior to getting ill have changed.


Oct 1, 2019

Understanding and being able to witness the kind of anxiety we're expieriencing is the first step to addressing it and easing the symptom. Physical Anxiety types can be contributed to blood sugar issues, having a mitochondria crash, adrenal anxiety, or hormone issues. Anxiety triggered by emotional overwhelm can...


Sep 24, 2019

When our primary symptom is fatigue, it's clear that getting deep, effective rest is a crucial part of the recovery process. When the maladaptive stress response adds too much stress to be able to relax deeply, we can intend to rest without actually achieving deep rest. The OHC approach works to calm the nervous system...


Sep 17, 2019

Alex talks about people pleasing as a habit of the helper type that puts other peoples' needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you might find...


Sep 10, 2019

In this Facebook Live recording CEO Alex Howard discusses getting moving without pushing in ME, CFS and Fibromyalgia recovery. The Achiever subtypes particularly can get caught up in over-doing patterns, so we need a new way to approach to break old habits and cultivate new helpful habits. Setting new goals...