Sep 20, 2018
With an isolating illness like ME, CFS or Fibromyalgia, it's important to find a way to stay connected to some sort of community. Alex gives some tips on how relationships may change and how to connect to new people on the recovery...
Sep 11, 2018
Alex discusses reaching a point in our recovery when energy is coming back and we're ready to do a little more activity. The process of finding our baseline without post-exertional-malaise (or delayed fatigue response) is called bouncing the boundaries. Bouncing the boundaries with movement and exercise may be...
Sep 4, 2018
Alex discusses The Optimum Health Clinic's approach to psychology and the philosophy behind the benefits of certain psychological aspects on the road to recovery from ME, CFS and Fibromyalgia. Alex also addresses the controversial ideas around treating ME/CFS with psychology, discusses some specific methods and their...