Jan 29, 2019
When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explains that you do not need to be perfect biologically or psychologically in order to recover - and you can...
Jan 22, 2019
Alex Howard discusses deep rest in ME, CFS and Fibromyalgia recovery. The maladaptive stress response in MECFS keeps the nervous system wired, and mindful rest can help us recover the parasympathetic nervous system. Noticing our personality patterns can help us recognise when we aren't allowing for deep rest when our...
Jan 15, 2019
In this Facebook Live recording CEO Alex Howard discusses being methodical: taking time when starting new supplements, treatments, or movements in order to see what is helping on the road to recovery from ME, CFS and...
Jan 9, 2019
In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your exhaustion can take practice, but being able to deeply rest is necessary for healing to take place.
Jan 2, 2019
The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or Fibromyalgia. Exploring self-worth and supporting the self can be helpful tools to practice to overcome unhealthy...