Jul 30, 2019
Ignoring our wants and needs can lead our minds and bodies to continually get louder until we finally listen and pay attention to what is currently happening. Making space for and being mindful of our thoughts, feelings, emotions, and symptoms can actually calm the system down because it doesn't need to trigger the...
Jul 23, 2019
In this Facebook Live recording CEO Alex Howard discusses saying YES to you on the recovery path from ME, CFS and Fibromyalgia. It can feel like we're saying 'no' to just about everything when we're on the recovery path - to people who want to socialise, or to foods we want to eat, or to activities or achievements we...
Jul 17, 2019
In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over...
Jul 9, 2019
After discussing what is possible from recovery, and exploring things that may help someone recover from ME CFS, some people have a rejection or resistance to the idea that recovery is possible. It can be devastating to get your hopes up, which is why some people choose instead not to believe in recovery from ME CFS...