Oct 29, 2019
Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don't know what to do next by taking a few mindful moments.
Oct 22, 2019
Alex explores finding a balance between a realistic view of where you are and how your feelings of positivity and negativity about the future might guide your decision making. He encourages an honesty about the present moment and a hopeful view for the future.
Oct 15, 2019
Alex talks about the different steps and stages of recovery from ME, CFS and Fibromyalgia and what kind of energy we may feel if we’re ready to increase our activity.
Oct 8, 2019
CEO Alex Howard discusses the OHC's approach to cultivating self-worth when the roles you held prior to getting ill have changed.
Oct 1, 2019
Understanding and being able to witness the kind of anxiety we're expieriencing is the first step to addressing it and easing the symptom. Physical Anxiety types can be contributed to blood sugar issues, having a mitochondria crash, adrenal anxiety, or hormone issues. Anxiety triggered by emotional overwhelm can...