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Healing from ME, CFS and Fibromyalgia

Dec 31, 2019

As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions. View the Archive of Facebook Live Posts...

Dec 23, 2019

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.

Dec 17, 2019

Alex expands on last week's introduction to building a positive mindset in recovery from ME, CFS and Fibromyalgia - including the increased emphasis on building a brand new mindset that didn't exist before getting ill.

Dec 10, 2019

Inspired by the World Cup and the Thai cave rescues, Alex talks about cultivating a mindset through hardship that allows for a helpful interpretation of events and our prospects for the future.

Dec 3, 2019

After the OHC fundraiser at the high ropes course, Alex talks about facing fear on the path to recovery from ME CFS and Fibromyalgia. Find out more about The Optimum Clinic and our integrative medicine methods, our research, and testimonials at