Jan 21, 2020
After a holiday with his family, Alex talks about returning to London with a fresh perspective on some problems and situations - and how having a new state can help us develop new perceptions of our experiences. What can we do that helps change our state, and thus our perspective on the recovery path? See more about the...
Jan 14, 2020
Alex expands on his 5 P's in recovery: Practice, Patience, Persistance, Perserverence, Precision. These 5 P's can be used to help patients between sessions with the clinic and working with techniques and changes. See more about the Optimum Health Clinic at https://www.theoptimumhealthclinic.com/
Jan 7, 2020
Marie from the Psychology Team talks about how to recognize our inner critic thoughts and how to be our own best coach and support system.
Dec 31, 2019
As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions. View the Archive of Facebook Live Posts...
Dec 23, 2019
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.